Calcium supplement aids in energy metabolism, muscle function, cell division, specialization and bone and tooth maintenance, promoting normal bone and teeth health.
Magnesium is crucial for athletic performance, assisting in energy production and muscle contraction and without adequate levels, athletes may experience fatigue and decreased endurance.
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Chromium is suggested to aid in weight loss, body fat reduction, blood sugar regulation, muscle mass enhancement, athletic performance enhancement, energy availability and cognitive decline prevention.
Zinc, a potent antioxidant, is recommended for dietary supplementation to counteract free radical action, but it indirectly performs its antioxidant function.
Selenium, a beneficial mineral, has been linked to reduced risk of tumors, cognitive decline, cardiovascular diseases and thyroid issues in some studies.
Potassium targets the heart and muscles, regulating blood pressure and cardiac activity and reducing fatigue when combined with magnesium.
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